COSMETICS

I always want to look my best when i step out of the house so i apply some make-up.I make sure to use a good sun screen,lip gloss and eye liner.More important than that i remember to remove my make-up when i return from work.I cleanse my face gently with cleansing milk so that the make up on my face does not clogg the pores of my face.I also wash my face regularly every night before going off to sleep.A choice of good face wash is very essential.
I used to see my friends spend so much money on cosmetics that i was realllllly surprised!!!.I think it is always good to eat healthy to look good and of course be happy.No one can beat that smile of yours.So the bottom line is eat healthy and if you use make-up make sure you remove it too at the end of the day.

photo courtesy picture-newsletter.com.

Health Benefits of Papaya

PAPAYA

Medicinal Value:Vitamin A(beta carotene),Vitamin C,Dietary fibre,low calorie,papain(a protein digesting enzyme that aids digestion)

Excellent low calorie food for those who want to watch their diet.dietary fibre helps to relieve constipation.

Ripe papaya pulp can be applied on face for 10-15 minutes and then wash off with water.It will leave your skin refreshed and smooth to touch.

Health Benefits of Apples

APPLE

Medicinal Value:Dietary fibre,Vitamin C,Vitamin A,Iron

Apples contain a lot of dietary fibre that helps prevent fat absorption in intestine and helps to loose weight.

Remember the common saying"an apple a day keeps the doctor away".

Health Benefits of Carrots

CARROT

medicinal value:rich source of Vitamin A known to be good for your skin,nails and hair.Vitamin A is known component of visual pigment

carrot juice taken daily helps nourish your skin and maintain its elasticity.

Two spoon Carrot juice mixed with few drops of almond oil and tablespoon of gram powder makes an excellent face pack.apply it for about 25 minutes and wash off.

Health Benefits of Tomatoes

TOMATOMedicinal value:Vitamin C,Vitamin A,iron,calcium

low calorie vegetable good for diabetic patients

Excellent face mask when prepared by adding few drops of lemon juice to tomato pulp. Spread over face and wash off after 15 minutes.It cleanses face and restores the moisture and softness of skin.